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Act of Contrition
O my God, I am heartily sorry for having offended Thee,  
O my God, I am heartily sorry for having offended Thee,  
and I detest all my sins because of thy just punishments,  
and I detest all my sins  
but most of all because they offend Thee, my God,  
because of thy just punishments,  
but most of all  
because they offend Thee, my God,  
who art all good and deserving of all my love.  
who art all good and deserving of all my love.  
I firmly resolve with the help of Thy grace  
I firmly resolve  
to sin no more and to avoid the near occasion of sin.  
with the help of Thy grace  
Amen.
to sin no more  
and to avoid the near occasion of sin.  
Amen.</poem>
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<poem>''Actus Contritionis<br>
<poem>''Actus Contritionis
Deus meus, ex toto corde paenitet me omnium meorum peccatorum,
''Deus meus, ex toto corde paenitet me omnium meorum peccatorum,
Eaque detestor, quia peccando,  
''Eaque detestor, quia peccando,  
non solum poenas a Te iuste statutas promeritus sum,
''non solum poenas a Te iuste statutas promeritus sum,
Sed praesertim quia offendi Te,  
''Sed praesertim quia offendi Te,  
summum bonum, ac dignum qui superomnia diligaris.
''summum bonum, ac dignum qui superomnia diligaris.
Ideo firmiter propono, adiuvante gratia Tua,  
''Ideo firmiter propono, adiuvante gratia Tua,  
de cetero me non peccaturum peccandique  
''de cetero me non peccaturum peccandique  
occasiones proximas fugiturum.
''occasiones proximas fugiturum.
Amen.
''Amen</poem>
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|style="font-size:75%;"|<center>From [https://prayerist.com/prayer/actuscontritionis prayerist.com]</center>
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=== Modern form ===
=== Modern form ===


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{|style="vertical-align:top; float:left; margin-right:25px;"  
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Act of Attrition
My God,
My God,
I am sorry for my sins with all my heart.
I am sorry for my sins with all my heart.
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Our Savior Jesus Christ suffered and died for us.
Our Savior Jesus Christ suffered and died for us.
In his name, my God, have mercy.
In his name, my God, have mercy.
 
Amen</poem>
 
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== Prayers of the Rosary ==
== Prayers of the Rosary ==